Back in November my fat pants were fitting a bit too tight.
I started with a week (well, almost) of Soylent. I think it’s not a silver bullet of course, but it was enough to kick-start a real change in how I’m dealing with my body.
At the start of it I weighted in at right around 215 pounds. This morning I weighed in at 195 on the nose. (The last time I was writing about this a bit, I was wrong and I’d assembled the scale wrong)
A bit of simple algebra will let you derive that my goal weight is 175.
Of course this isn’t just starving myself. I’ve been riding bunches as well. I’ve been getting close to a hundred miles a week.
Eat less. Move more. FTW.